acceptance

A - acknowledge and accept the fact that you are a unique individual that is worthy of self love.

C - Clearly define your beliefs about yourself and then work on changing any negative beliefs.

C - Change only those things that are worthy of change.

E - Examine the facts. Don't allow others to define who you are.

P - Practice patience with yourself. Take one step at a time.

T - Train yourself with positive affirmations - For example repeat this affirmation every day
especially when you look into a mirror. "I love and accept myself today."

I - Integrate some of the things you admire in others into your practices. If you are seeing it in others then you have it within yourself so bring it forward and show it to yourself.

N - Never give up on yourself.

G - Give yourself permission to love and accept yourself for now and then you can decide
what you want to improve on in the future. Go for it! You can be happy with yourself today.